Perhaps I can help.
I have a "written punishments" trainee who writes essays and/or lines a couple times a month in order to reinforce his health goals. Assignments are G-rated and have included things like writing an essay of how he would continue to follow a healthy eating plan over the holidays and writing lines reinforcing his promise to achieve his weekly exercise goal.
The same techniques could be used to help you stay focused on meeting other goals such as: starting your own business, finding a better job, creating a better relationship with your mate, saving money, etc.
Writing lines can serve the same purpose as writing affirmations, in that they focus your subconscious on your goal, and prepare you to achieve it. They can also serve as a reminder of your goal when you stray from your desired course.
Research papers can be used to delve into the different aspects ot approaches to achieving your goal, while personal essays can be used to focus yourself on how you can meet the steps required to do so, including thinking through the specific changes that you need to make and working through the mental blocks which get in your way.
If you would be interested in a similiar personalized mentoring/coaching program with me along these lines, write to me at:
ForMistressMagick *at* Yahoo *dot* com
The lengths and types of assignments would vary based on your needs, and I would be willing to allow you to type assignments instead of writing them out by hand. The fee would generally be around $25/assignment, and I would only work with you in areas where I am familiar with what is required and felt capable of helping you focus on achieving your goals.
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